Risk assessments that address the hazards associated with sedentary behaviours can help employers create safer workplaces with protective measures that mitigate the issues of prolonged sitting and extensive computer use.

Sitting for extended periods can reduce productivity and wellbeing. Explore the effects of prolonged sitting on cognitive function and discover strategies for incorporating regular movement breaks to boost focus, energy, and work performance.

Staying active at work contributes to productivity and mental clarity. Discover practical ways to integrate activity into your office routine to create a dynamic environment that fosters health and productivity.

Data-driven work can lead to cognitive fatigue and health risks due to prolonged sitting. Active breaks, involving stretches or short walks, rejuvenate cognitive functions and maintain productivity by increasing blood flow and oxygen to the brain.

Prolonged sitting impairs brain function and mental health, reducing research productivity. Explore the benefits of active breaks to reduce sitting time, enhance cognitive function, and boost research output.

Discover effective strategies for monitoring your progress and staying motivated with active breaks. This article explores tools and techniques to track your activity and make consistent improvements, ensuring a healthier and more productive workday.

Discover the power of planning to boost physical activity at work. Explore how scheduled and task-triggered breaks can enhance your health and productivity. Learn practical tips and strategies to integrate active breaks into your daily routine.

Discover how to revitalise your workday. From simple stretches to brief walks, these strategies combat the stiffness and health risks associated with prolonged sitting, boosting mental health and job performance. A dynamic work life awaits with just a few minutes of movement.

Explore the transformative power of micro breaks. Regular physical activity can reset mental and emotional states, boost energy, and significantly reduce health risks, proving that just five minutes can positively impact your health and productivity.

Explore the "Active Break" course, a wellness initiative aimed at reducing sedentary behaviour in the workplace. Understand the importance of regular movement, discover practical steps for integration, and benefits for both employees and employers.

Explore the "Active Break" intervention designed to combat sedentary behaviour in the workplace. Understand how behaviour change theory can boost health, productivity, and overall wellbeing to make movement a regular part of your daily work routine.

Discover how tracking your daily activities can offer insights into your health and guide you towards a more active lifestyle integrating more movement for long-term wellbeing.

Explore the 25 reasons why we're sitting too much at work and find out about strategies to incorporate more movement into your day and transform your work routine for better health and productivity.

Sitting for long periods isn't good for our health, yet it's a common part of many workdays. Pay attention to the signs that you're sitting too much and find out how active breaks can enhance your physical and mental wellbeing.

Integrating active work routines is essential to address the health crisis caused by physical inactivity. Employers can promote active workdays by creating supportive environments, implementing wellness programs, and encouraging regular movement.

Explore the critical role of physical activity in health and wellbeing. Learn about the differences between physical inactivity and sedentary behaviour, the health risks of prolonged sitting, and strategies to integrate movement into your day.

Explore the active office worker paradox and discover how to stay active despite a sedentary job. Learn about the risks of prolonged sitting, practical strategies to introduce movement into your workday.

Explore the hidden risks of physical inactivity in the modern workplace. Learn how prolonged sitting impacts your health and discover practical strategies to incorporate movement into your workday.

Managing emails chains us to our desk increasing the time we are sedentary. Integrate Active Breaks to reduce your physical and mental fatigue and enhance focus, making email management more efficient and less taxing on health.