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Household Challenge | Transform Daily Chores into Your At-Home Fitness Routine Household Challenge templates shown as two printouts on a yellow background Household Challenge template displayed with a pen on a yellow background Household Challenge template displayed on a tablet with a stylus on a yellow background Household Challenge template framed against a yellow background
Household Challenge | Transform Daily Chores into Your At-Home Fitness Routine
£2.50
Plank Variation Challenge | Build Core Strength with 5-Minute Daily Exercises Plank Challenge template for daily fitness, showing different plank variations for a full-week routine Printable Plank Challenge sheet with exercises like knee plank, forearm plank, and side plank, ideal for office breaks or home workouts Digital Plank Challenge template displayed on a tablet for easy access. Includes variations like straight arm plank and side plank leg raise Framed Plank Challenge sheet with simple core-strengthening exercises, downloadable and printable for a convenient fitness routine
Plank Variation Challenge | Build Core Strength with 5-Minute Daily Exercises
£2.50
Foam Roller Challenge | Tracker for Daily Mobility & Recovery | Template for Desk-Based Workers Image of Foam Roller Challenge template displayed as a printable file Foam Roller Challenge template printed on paper Foam Roller Challenge template displayed on a tablet screen, featuring a weekly tracking guide for foam rolling routines Framed Foam Roller Challenge template
Foam Roller Challenge | Tracker for Daily Mobility & Recovery | Template for Desk-Based Workers
£2.50
Kettlebell Challenge | 5-Minute Strength Exercise Inspiration for Daily Wellness | A4 Template Kettlebell Challenge templates with exercises for daily movement, showing a checklist format for easy tracking. Phrases include Make movement a habit, Strengthen your body, and 5-minutes at a time. Close-up view of the Kettlebell Challenge template, encouraging fitness with a printable format Digital view of the Kettlebell Challenge template on a tablet, ideal for on-the-go use Kettlebell Challenge checklist in a framed view, designed for frequent use to promote daily activity
Kettlebell Challenge | 5-Minute Strength Exercise Inspiration for Daily Wellness | A4 Template
£2.50
Dumbbell Challenge | 5-Minute Strength Exercise Inspiration for Daily Wellness | A4 Template Dumbbell Challenge template for fitness Dumbbell Challenge template displayed with a pen; highlights a downloadable file with print option Dumbbell Challenge template shown on a tablet Dumbbell Challenge template framed for display
Dumbbell Challenge | 5-Minute Strength Exercise Inspiration for Daily Wellness | A4 Template
£2.50
Swiss Ball Challenge | 5-Minute Movement Inspiration for Daily Wellness and Core Strength| A4 Template A digital version of the "Swiss Ball Challenge" template displayed on a tablet. Text overlays suggest, "Download file," "Upload to your tablet," and "5-minute wellness boost. The "Swiss Ball Challenge" template displayed in a framed format, ideal for easy viewing. Text overlays include, "Download file," "Print a physical copy," and "Build core stability at your desk.
Swiss Ball Challenge | 5-Minute Movement Inspiration for Daily Wellness and Core Strength| A4 Template
£2.50
Banded Challenge | 5-Minute Resistance Band Exercise Template for Workday Wellness | A4 Template Banded Challenge template with text 'Download file,' 'Print a physical copy,' and 'Stay active, even at your desk.' A simple guide to incorporating strength-building exercises throughout the day. Framed Banded Challenge template with prompts for printing a physical copy and reminders like 'Build strength with every repetition.' A stylish way to keep wellness goals visible and actionable.
Banded Challenge | 5-Minute Resistance Band Exercise Template for Workday Wellness | A4 Template
£2.50
Band-Tube Challenge | Simple 5-minute Resistance Exercises for Workday Wellness | A4 Template Two Band-Tube Challenge templates on a yellow background with text below reading 'Make movement a habit,' 'Feel strong, stay focused,' and 'Build strength with every break.' Single Band-Tube Challenge template on a yellow background with a pen beside it. Text below reads 'Download file,' 'Print a physical copy,' and 'Take 5-minutes to move.' Band-Tube Challenge template displayed on a tablet with a stylus on a yellow background. Text below reads 'Download file,' 'Upload to your tablet,' and 'Strengthen & stretch every hour.' Framed Band-Tube Challenge template on a yellow background with text below reading 'Download file,' 'Print a physical copy,' and 'Empower your day with movement.'
Band-Tube Challenge | Simple 5-minute Resistance Exercises for Workday Wellness | A4 Template
£2.50
Loop Band Challenge | A4 Template Two Loop Band Challenge templates on a yellow background with text below reading 'Small movements, big impact,' 'Gentle exercises for all-day energy,' and 'Build healthy habits.' Single Loop Band Challenge template on a yellow background with a pen beside it. Text below reads 'Download file,' 'Print a physical copy,' and 'Take 5-minutes to move.' Loop Band Challenge template displayed on a tablet with a stylus on a yellow background. Text below reads 'Download file,' 'Upload to your tablet,' and 'Strengthen & stretch every hour.' Framed Loop Band Challenge template on a yellow background with text below reading 'Download file,' 'Print a physical copy,' and 'Desk-friendly workouts for wellbeing.'
Loop Band Challenge | A4 Template
£2.50
Stretch Challenge | A4 Template Two Stretch Challenge templates on a yellow background with text below reading 'Make wellness a priority,' 'Simple, gentle stretches,' and 'Take hourly breaks to stretch.' ingle Stretch Challenge template on a yellow background with a pen beside it. Text below reads 'Download file,' 'Print a physical copy,' and 'Release tension from sitting.' Stretch Challenge template displayed on a tablet with a stylus on a yellow background. Text below reads 'Download file,' 'Upload to your tablet,' and 'Improve flexibility & comfort.' Framed Stretch Challenge template on a yellow background with text below reading 'Download file,' 'Print a physical copy,' and 'Frame and display.'
Stretch Challenge | A4 Template
£2.50
Sit-Stretch Challenge | A4 Template Two Sit-Stretch Challenge templates on a yellow background with wellness reminder text. Sit-Stretch Challenge template with a pen on a yellow background, with options for download, printing, and tension release tips. Digital Sit-Stretch Challenge template on a tablet with a stylus on a yellow background, promoting flexibility and comfort. Framed Sit-Stretch Challenge template on a yellow background, with options for download, printing, and framing.
Sit-Stretch Challenge | A4 Template
£2.50
Movement & Habit Trackers : 13 Challenges | A4 Printables
Movement & Habit Trackers : 13 Challenges | A4 Printables
£3.70
Workday Walking Challenge Workday Walking Challenge Overview Workday Walking Challenge Printable Workday Walking Challenge use on Tablet Workday Walking Challenge printable poster
Workday Walking Challenge
£2.50
Walk for Water & Wellness Hydration Challenge Walk and Water Challenge Printable for Poster Walk and Water Challenge Digital Template for Tablet Walk and Water Challenge Printed Template
Walk for Water & Wellness
£2.50
The Meeting Challenge Checklist The Meeting Challenge Checklist Overview Active Meeting Strategies Checklist Active Meeting Strategies Prompts for use on Tablet Active Meeting Strategies Prompts for display as a print
The Meeting Challenge Checklist
£2.50
Move More, Sit Less A4 Poster – Take More Breaks for a Healthier Day Motivational Print to remind office workers to move more and sit less Motivational Image to remind office workers to move more and sit less A4 Artwork people can print and post in the office to remind people to be less sedentary
Move More, Sit Less A4 Poster – Take More Breaks for a Healthier Day
£1.70
Active Break Challenge Active Break Challenge Workbook Plan your Active Breaks for the Workday Choose between hourly and task-triggered breaks Identify the types of activities you will take Daily Physical Activity Recommendations Active Break Challenge Daily Planner Guidance Getting Started with Active Breaks
Active Break Challenge
£3.70
Movement Activities Challenge Shortlist of Movement Activities - Challenge Physical Activity Strategies from Research Studies Experiment with different movement strategies Selecting your Movement Breaks - 3 criteria Your Activity Strategy Challenge Activity Strategy Shortlist Active Break Movement Activities
Movement Activities Challenge
£3.70
Task-Triggered Challenge Task-Triggered Workbook Plan your Active Breaks Task-Triggered Challenge Make a Task-Triggered Plan for your Workday Benefits of Regular Physical Activity Take Regular Active Breaks for Wellbeing
Task-Triggered Challenge
£3.70
Mindfulness Challenge How do you feel - Mindfulness Challenge Sitting for Long Periods The need for regular physical activity Mindfulness Challenge - Your Cues to Move Benefits of physical activity Pay attention to your bodys signals that it needs to move
Mindfulness Challenge
£3.70
Sitting Time Challenge Do you sit at work Workday Sedentary Habits Understanding your sitting habits Describe your Average Workday Your Average Workday Sitting Time (1) Your Average Workday Sitting Time (2) Prolonged Sitting During the Workday 5-minute Active Breaks
Sitting Time Challenge
£0.00
Active Break Planner
Active Break Planner
£7.00
Active Break Workbook
Active Break Workbook
£7.00

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