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Household Challenge | Transform Daily Chores into Your At-Home Fitness Routine

Household Challenge template displayed with a pen on a yellow background

Household Challenge | Transform Daily Chores into Your At-Home Fitness Routine

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Plank Variation Challenge | Build Core Strength with 5-Minute Daily Exercises

Printable Plank Challenge sheet with exercises like knee plank, forearm plank, and side plank, ideal for office breaks or home workouts

Plank Variation Challenge | Build Core Strength with 5-Minute Daily Exercises

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Foam Roller Challenge | Tracker for Daily Mobility & Recovery | Template for Desk-Based Workers

Foam Roller Challenge template printed on paper

Foam Roller Challenge | Tracker for Daily Mobility & Recovery | Template for Desk-Based Workers

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Kettlebell Challenge | 5-Minute Strength Exercise Inspiration for Daily Wellness | A4 Template

Close-up view of the Kettlebell Challenge template, encouraging fitness with a printable format

Kettlebell Challenge | 5-Minute Strength Exercise Inspiration for Daily Wellness | A4 Template

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Dumbbell Challenge | 5-Minute Strength Exercise Inspiration for Daily Wellness | A4 Template

Dumbbell Challenge template displayed with a pen; highlights a downloadable file with print option

Dumbbell Challenge | 5-Minute Strength Exercise Inspiration for Daily Wellness | A4 Template

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Swiss Ball Challenge | 5-Minute Movement Inspiration for Daily Wellness and Core Strength| A4 Template

A digital version of the "Swiss Ball Challenge" template displayed on a tablet. Text overlays suggest, "Download file," "Upload to your tablet," and "5-minute wellness boost.

Swiss Ball Challenge | 5-Minute Movement Inspiration for Daily Wellness and Core Strength| A4 Template

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Banded Challenge | 5-Minute Resistance Band Exercise Template for Workday Wellness | A4 Template

Banded Challenge template with text 'Download file,' 'Print a physical copy,' and 'Stay active, even at your desk.' A simple guide to incorporating strength-building exercises throughout the day.

Banded Challenge | 5-Minute Resistance Band Exercise Template for Workday Wellness | A4 Template

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Band-Tube Challenge | Simple 5-minute Resistance Exercises for Workday Wellness | A4 Template

Single Band-Tube Challenge template on a yellow background with a pen beside it. Text below reads 'Download file,' 'Print a physical copy,' and 'Take 5-minutes to move.'

Band-Tube Challenge | Simple 5-minute Resistance Exercises for Workday Wellness | A4 Template

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Loop Band Challenge | A4 Template

Single Loop Band Challenge template on a yellow background with a pen beside it. Text below reads 'Download file,' 'Print a physical copy,' and 'Take 5-minutes to move.'

Loop Band Challenge | A4 Template

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Stretch Challenge | A4 Template

ingle Stretch Challenge template on a yellow background with a pen beside it. Text below reads 'Download file,' 'Print a physical copy,' and 'Release tension from sitting.'

Stretch Challenge | A4 Template

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Sit-Stretch Challenge | A4 Template

Sit-Stretch Challenge template with a pen on a yellow background, with options for download, printing, and tension release tips.

Sit-Stretch Challenge | A4 Template

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5-Minute Challenge Template: Stay Active with Achievable Movement Goals

5-Minute Challenge Template Physical Printout

5-Minute Challenge Template: Stay Active with Achievable Movement Goals

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Workday Walking Challenge

Workday Walking Challenge Printable

Workday Walking Challenge

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Walk for Water & Wellness

Walk and Water Challenge Printable for Poster

Walk for Water & Wellness

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The Meeting Challenge Checklist

Active Meeting Strategies Checklist

The Meeting Challenge Checklist

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Move More, Sit Less A4 Poster – Take More Breaks for a Healthier Day

Motivational Image to remind office workers to move more and sit less

Move More, Sit Less A4 Poster – Take More Breaks for a Healthier Day

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5-Minute Movement A4 Poster – Boost Your Focus and Calm with Hourly Breaks

A4 Image with text and a stopwatch image to remind people to take 5-minutes every hour to move

5-Minute Movement A4 Poster – Boost Your Focus and Calm with Hourly Breaks

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5-Minute Movement A4 Poster – Boost Focus and Calm with Hourly Breaks

Office artwork to remind people to move regularly for their mental health and wellbeing

5-Minute Movement A4 Poster – Boost Focus and Calm with Hourly Breaks

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5-Minute Walks A4 Poster – Boost Idea Generation with Movement

Office artwork to remind people that walking is helpful for idea generation

5-Minute Walks A4 Poster – Boost Idea Generation with Movement

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55-Minute Meetings A4 Poster – Encourage Stretch Breaks Between Meetings

Image to remind people to make meetings short and a visual of a clock

55-Minute Meetings A4 Poster – Encourage Stretch Breaks Between Meetings

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Take Breaks A4 Poster – Recharge Your Brain and Body with Movement

Image to remind office workers to take regular breaks from sitting for workday wellbeing

Take Breaks A4 Poster – Recharge Your Brain and Body with Movement

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55-Minute Meetings A4 Poster – Encourage Stretch Breaks Between Sessions

A4 post with image of a person standing a stretching their neck

55-Minute Meetings A4 Poster – Encourage Stretch Breaks Between Sessions

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Active Break Challenge

Plan your Active Breaks for the Workday

Active Break Challenge

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Movement Activities Challenge

Physical Activity Strategies from Research Studies

Movement Activities Challenge

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Task-Triggered Challenge

Plan your Active Breaks

Task-Triggered Challenge

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Mindfulness Challenge

Sitting for Long Periods

Mindfulness Challenge

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Sitting Time Challenge

Workday Sedentary Habits

Sitting Time Challenge

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Active Break Planner

A4 Planner - Active Break Goals.jpg

Active Break Planner

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Active Break Workbook

Do you sit at work.jpg

Active Break Workbook

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