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Workbook

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Mindfulness Challenge Sitting for Long Periods The need for regular physical activity Mindfulness Challenge - Your Cues to Move Benefits of physical activity Pay attention to your bodys signals that it needs to move
Mindfulness Challenge
£3.70
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Active Break Workbook Do you sit at work.jpg Active At Work.jpg Aim of Active Break Workbook.jpg Physical Activity Health Risks - 1.jpg Physical Activity Health Risks - 2.jpg
Active Break Workbook
£7.00
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Sitting Time Challenge Workday Sedentary Habits Understanding your sitting habits Describe your Average Workday Your Average Workday Sitting Time (1) Your Average Workday Sitting Time (2) Prolonged Sitting During the Workday 5-minute Active Breaks
Sitting Time Challenge
£0.00
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Task-Triggered Challenge Plan your Active Breaks Task-Triggered Challenge Make a Task-Triggered Plan for your Workday Benefits of Regular Physical Activity Take Regular Active Breaks for Wellbeing
Task-Triggered Challenge
£3.70
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Movement Activities Challenge Physical Activity Strategies from Research Studies Experiment with different movement strategies Selecting your Movement Breaks - 3 criteria Your Activity Strategy Challenge Printable Booklets - Active Break - for STORE (2).jpg Active Break Brainstorm - Strategy List.jpg Activity Strategy Shortlist Active Break Movement Activities
Movement Activities Challenge
£3.70
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Active Break Challenge Plan your Active Breaks for the Workday Choose between hourly and task-triggered breaks Identify the types of activities you will take Daily Physical Activity Recommendations Active Break Challenge Daily Planner Guidance Getting Started with Active Breaks
Active Break Challenge
£3.70
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