Active Break Workbook

£7.00

This A4 sized workbook is for office workers who want to make a change and break away from the sitting habit and improve their wellbeing.

In this workbook you will:

  • Learn about the negative effect of physical inactivity and prolonged sitting

  • Identify physical activities that you can incorporate into your workday

  • Design and implement a tailored daily activity plan that will support your workday energy, mood and long-term health goals

  • Evaluate the effect of physical activity on your health & wellbeing

  • Find out how physical activity can promote health & wellbeing

To use this workbook, you will need to print a physical copy on your home or office printer.

For use in a digital notebook, you will need a PDF annotation APP like Notability or GoodNotes.

This is a digital product for personal use, no physical product will be shipped. 

When your payment is complete you will receive a secure link to access the template file. The file will be available for 24 hours after the first download.

IMPORTANT:

  • This product is for personal use only, no commercial licence is granted.

  • No refunds are available for this product.

  • All materials are copyright of activebreakchallenge.com

This A4 sized workbook is for office workers who want to make a change and break away from the sitting habit and improve their wellbeing.

In this workbook you will:

  • Learn about the negative effect of physical inactivity and prolonged sitting

  • Identify physical activities that you can incorporate into your workday

  • Design and implement a tailored daily activity plan that will support your workday energy, mood and long-term health goals

  • Evaluate the effect of physical activity on your health & wellbeing

  • Find out how physical activity can promote health & wellbeing

To use this workbook, you will need to print a physical copy on your home or office printer.

For use in a digital notebook, you will need a PDF annotation APP like Notability or GoodNotes.

This is a digital product for personal use, no physical product will be shipped. 

When your payment is complete you will receive a secure link to access the template file. The file will be available for 24 hours after the first download.

IMPORTANT:

  • This product is for personal use only, no commercial licence is granted.

  • No refunds are available for this product.

  • All materials are copyright of activebreakchallenge.com

The "Active Break Workbook," your essential guide to integrating movement into your workday.

In today's fast-paced and often sedentary work environment, finding the balance between productivity and well-being can seem like a daunting task. This workbook is designed to bridge that gap, offering you the knowledge, tools, and strategies needed to harmonize your professional responsibilities with your health and wellness goals.

The core objective of the Active Break is to empower you with practical solutions that fit seamlessly into your daily routine. We understand that the modern workday, while largely stationary, presents unique challenges that may not always allow for traditional forms of physical activity. Whether it's time constraints, limited resources, or the physical setup of your workspace, there are hurdles to staying active. However, it's precisely within these constraints that opportunities for creativity and innovation in movement arise.

As you delve into this workbook, you'll learn to recognize the signs of too much sitting and discover effective methods to incorporate Active Breaks into your schedule. These breaks are not just pauses in your work but valuable moments to rejuvenate your body and mind, enhancing your productivity and focus.

Through a series of carefully curated exercises, tips, and reflective practices, this workbook will guide you on a journey towards a more dynamic work life. You'll explore a variety of strategies tailored to different needs and environments, ensuring that you can find an approach that works best for you.

Our aim is not just to inform but to inspire a shift in how you view and manage your workday. By investing in your well-being through regular movement, you're not only boosting your immediate energy and engagement but also supporting your long-term health and vitality.

Embrace this workbook as your companion in creating a workday that nourishes your body, invigorates your mind, and elevates your overall quality of life. Let's embark on this transformative journey together, one active break at a time, towards a healthier, more balanced you.