Shortlist of Movement Activities - Challenge
Physical Activity Strategies from Research Studies
Experiment with different movement strategies
Selecting your Movement Breaks - 3 criteria
Your Activity Strategy Challenge
Activity Strategy Shortlist
Active Break Movement Activities
Shortlist of Movement Activities - Challenge
Physical Activity Strategies from Research Studies
Experiment with different movement strategies
Selecting your Movement Breaks - 3 criteria
Your Activity Strategy Challenge
Activity Strategy Shortlist
Active Break Movement Activities

Movement Activities Challenge

£3.70

Discover the Active Break potential contained in your workday with our "Choose Your Movement Activities" Challenge.

This challenge is designed to help desk-based workers reduce sitting time and stay active by identifying the strategies that are tailored to individual preferences and work environments.

Key Features:

  • 4 Strategy Categories: Identify activities within the most common work themes, including work tasks, breaks, meetings, and travel.

  • 22 Ready-to-Use Strategies: Start experimenting with a curated list of common strategies in each category, making it easy to test and refine what works best for you.

  • Brainstorming Sheet: A dedicated section to brainstorm and identify new movement strategies specific to your daily routine.

  • Personalised Shortlist: Create a personalised list of strategies by linking common work tasks with corresponding physical activities.

Key Features:

  • Strategies Shortlist: Keep a written record of your strategies on your desk for easy reference and to remind you to stay active throughout the day.

  • Printable Booklet: Easily printable format for quick access.

Discover the Active Break potential contained in your workday with our "Choose Your Movement Activities" Challenge.

This challenge is designed to help desk-based workers reduce sitting time and stay active by identifying the strategies that are tailored to individual preferences and work environments.

Key Features:

  • 4 Strategy Categories: Identify activities within the most common work themes, including work tasks, breaks, meetings, and travel.

  • 22 Ready-to-Use Strategies: Start experimenting with a curated list of common strategies in each category, making it easy to test and refine what works best for you.

  • Brainstorming Sheet: A dedicated section to brainstorm and identify new movement strategies specific to your daily routine.

  • Personalised Shortlist: Create a personalised list of strategies by linking common work tasks with corresponding physical activities.

Key Features:

  • Strategies Shortlist: Keep a written record of your strategies on your desk for easy reference and to remind you to stay active throughout the day.

  • Printable Booklet: Easily printable format for quick access.

To use these templates, you will need to print a physical copy on your home or work printer.

  • For use in a digital notebook, you will need a PDF annotation APP like Notability or GoodNotes.

  • This is a digital product for personal use, no physical product will be shipped. 

  • When your purchase is complete you will receive a secure link to access the template file. The file will be available for 24 hours after the first download.

IMPORTANT:

  • This product is for personal use only, no commercial licence is granted.

  • No refunds are available for this product.

  • All materials are copyright of ActiveBreakChallenge.com