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Included printable templates:
5-Minute Challenge – Energising mini workouts to sharpen your brain.
Household Challenge – Move using simple household items, no gym required.
Plank Variation Challenge – Build a strong core with progressive plank holds.
Foam Roller Challenge – Release tension and recover between study blocks.
Kettlebell Challenge – Quick strength routines for power and posture.
Dumbbell Challenge – Full-body activation in short bursts.
Swiss Ball Challenge – Improve stability and focus through fun movements.
Banded Challenge – Use resistance bands to boost strength and flexibility.
Band-Tube Challenge – Tube-based workouts ideal for dorm rooms or small spaces.
Loop Band Challenge – Glute and core-focused routines with loop bands.
Stretch Challenge – Daily flexibility boosts to reduce study stress.
Sit-Stretch Challenge – Desk-based stretches to stay limber while learning.
Hydration Challenge – Track your daily water intake and stay refreshed.
To use these templates, you will need to print a physical copy on your home or work printer.
For use in a digital notebook, you will need a PDF annotation APP like Notability, Kindle Scribe or GoodNotes.
This is a digital product for personal use, no physical product will be shipped.
When your purchase is complete you will receive a secure link to access the template file. The file will be available for 24 hours after the first download.
IMPORTANT:
This product is for personal use only, no commercial licence is granted.
No refunds are available for this product.
This template is not a substitute for professional medical advice, before beginning any new exercise routine, especially if you have existing health conditions or concerns, please consult a medical professional.
All materials are copyright of ActiveBreakChallenge.com
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